Service Description

This service includes a tailored menu to best complement your time restrictions, metabolic needs, any allergies or food restrictions you might require, and exercise requirements. In this seven-day menu I include meals and snacks that you might need for a 24-hour period, complete with estimated macronutrient needs per meal and snack and recipes for many menu items. With the sample menu you also get a complimentary 30 minute session on how to plan your own menus. You’ll learn how to swap out certain food groups for others to vary your menu further and learn how to plan future balanced meals yourself as well as ways to simplify the cooking process for busier lifestyles.