Bespoke Nutrition

When you eat a carbohydrate (these are starchy foods, whole grains, fruit, milk, yogurt, or food or drinks with added sugar), your blood...

The main source of energy for the body is sugar. Muscles, especially, use a lot of sugar when they contract during exercise. Many doctors...

The brain relies only on sugar to function, so it begins suffering when blood sugar levels are low, usually less than 70 mg/dl....