Bespoke Nutrition

When you eat a carbohydrate (these are starchy foods, whole grains, fruit, milk, yogurt, or food or drinks with added sugar), your blood...

Simple, satisfying, elegant, and naturally beautiful, caprese salad is a healthy summer option to get your protein and vegetable servings...

Paella is a quintessential dish of Spain. A feast for all the senses- from the rich saffron color to the mind-blowing flavor profile of a...

The summer is over, leaves are starting to fall, padding my feet they crush beneath my boots. But the blackberry bush is still holding on...

Low carbohydrate and low sugar diets have taken over the dieting world, and now are much more popular than low-fat diets for weight...

Weight loss is simple, right? Eat less, exercise more, and ta-da! The pounds melt away. Unfortunately it’s not always that easy. While a...

The main source of energy for the body is sugar. Muscles, especially, use a lot of sugar when they contract during exercise. Many doctors...

The brain relies only on sugar to function, so it begins suffering when blood sugar levels are low, usually less than 70 mg/dl....

Looking for a tangy, refreshing #summersalad? If you have a little extra time, and you've got some knife skillz, try tabbouli. It's a...

Eggs are not as bad for our heart as research once suggested. In fact, the cholesterol in eggs we are finding in most cases gets...

Do you grab munchies from the break room without thinking, get a snack every time you pass the kitchen, or eat when you aren't even...

Looking for a tangy, refreshing #summersalad? If you have a little extra time, and you've got some knife skillz, try tabbouli. It's a...

Paella is a quintessential dish of Spain. A feast for all the senses- from the rich saffron color to the mind-blowing flavor profile of a...

For a refreshing and balanced #summermeal, try making a #fitandfresh cold salad, like this lentil salad! You can change the taste by...

Making your own sauce is crazy easy. Prego? Ragu? Imposters. They use cheaper ingredients with less natural flavor, and then add sugar....

Making a quick weeknight meal from scratch is tough for most of us. If you're trying to stay fit or reach a fitness goal it's often...

I've had patients come into my office for their first consultation, totally terrified by the doctor's findings and lab results, that...

Have you ever heard the terms "good carbs" and "bad carbs?" Given all the fad diets out there you may wonder if any carbs are alright to...

Do you ever go to bed hungry after thinking you've had a perfect day of eating? Do you wake up in the middle of the night wanting more?...

There's nothing I wouldn't do for some sweet snacks once in a while. And when weight and health is a focus, its hard to navigate the...